For both cold and hot therapy relief. Contains two colour-coded packs. Retains heat or coldness for at least one hour. Easy to apply to wherever needed.
Cold: Place pack in freezer for at least 10 minutes before use.
Hot: Place pack in hot water (maximum 80 degrees) or at least 10 minutes, or microwave at low power for 30 seconds.
Recommended for: minor sports injuries, bruises, muscle aches and sprains, and headaches.